Mountain biking

 In Sardinia, it is possible to go biking all year round, adverse weather conditions aside. Single-day excursions are available as well as multi-day tours with numerous intervals. For longer trips, it is necessary to be self-sufficient with adequate excursion and camping equipment no heaver than 10kg.
Avoid rucksacks, instead fixing the baggage as low as possible on the cycle's frame. Clothing is also important; cyclist's clothing in new fibres are widely available which take up little space and are adapted to differing weather conditions. Don't forget to bring a good mack, proper cycling shoes and helmet.

Also recommended for one-day excursions:
Ample drinking water
Sodium integrator
Sun cream
Cycle repair kit

All excursions are accompanied by qualified guides (AMI, FCI). The excursions cross varied and enchanting territories, from deep canyons and miners' pathways to splendid coves and crystal seas.
Excursions in Ogliastra

Baunei - Cala Luna
Distance: 35km
Altitude: 250m
Difficulty: High

Departure: from Baunei at 08.00; estimated arrival at Cala Luna 12.30; dinghy from Cala Luna to Santa Maria Navarrese at 15.00
Arrival: at Santa Maria Navarrese at 17.30 - 18.00
Recommended period: March - July and September - October. Availability of excursions according to sailing conditions and hours of docking of fishing boats.

General information
A physically demanding excursion but interesting nevertheless and well worth it the panorama and enjoyment it offers. The varying landscape of the territory and the view of some of the oldest olive groves in Sardinia make the excursion a must for all.

Description
From Baunei, we follow the State road north through some beautiful countryside until we reach a more uneven road which takes us past the olive groves before coming upon a scene of natural beauty. After appreciating the view of the sea and limestone formations, we continue with care down the descent, coming out onto the miners' pathway which offers us an amazing view of the mountain villages typical of our territory. Continuing our descent, we proceed towards the valley of Baccu Lopiru, where we will see the gigantic karstic arch, one of the many examples of natural beauty to be found in the wild territory of Baunei. After drawing breath, we cycle on the valley floor and follow the path uphill to a ledge overlooking the cove. The last effort takes us down to the Codula della Luna and then the Cala Luna cove itself for a unique view.  After the hard work, we can now take a dip in the crystal-clear water and have a bite to eat in the "Su Neulagi" restaurant. Once we have finished our food, we can then board the boat to appreciate one of the wildest and most beautiful stretches of coastline in the Mediterranean with its imposing cliffs rising above the water. After a brief stop at Cala Sisine, we continue our boat trip until the pretty tourist port of Santa Maria Navarrese.
This excursion maybe hard work, but definitely worth it…..

Other itineraries:
Baunei - Cala Sisine
Departing from Baunei, we follow a rather demanding pathway across the plains of Golgo. We can admire the sheer cliff face of the Codula Sisine chasm before crossing the river bed. We arrive at the beach in time for lunch, with the possibility of eating some excellent local fare in the "Su Coile" restaurant. In the afternoon, we depart again for Golgo along an ascent, long but not steep.
Distance: 45km
Altitude: 250m
Difficulty: demanding

 Baunei - Mamudorco - Golgo
Departure from Baunei. An excursion to the inner part of the territory, we leave behind the sea but not the water, as we come across the enchanting scene of Mamudorco. Along the way, we will visit the nuragic ruins Leopelie and Osono, cross the valley of Selole, before arriving at Golgo where we can have lunch at the restaurant before visiting the valley of Golgo with its natural beauty.

Golgo - Punta Salinas
An itinerary that lets us get some sun while taking in an amazing sea view. From the plains of Golgo, we follow the signs for Genna Olidone. We also cross various olive groves and private lands. An excursion which includes ascents and plains.

Seui - Perda Liana
A territory of the community of Seui, rich in rock formations and cliffs surrounded by woodland. Of particular interest is Perda Liana, a majestic column of rock, visible from great distances, and the regional forests of Montarbu where you can see mouflon and wild boar.

Also mountain bike hire. Prices for excursions are different for distance, difficulty, numer of members.

You can find informations about mountain bike guides in S. Maria Navarrese or Baunei during your holiday.